In Vinyasa, Barre and Pilates, we move with awareness in a smooth, choreographed flow, aligning breath and movement.  My classes promote movement efficiency with greater ease in a multi-directional flow to improve proprioception, interoception and spontaneous complex natural movement.  Movement can be a meditation through intelligent sequencing, mindful alignment, and intentional transitions.  Alignment and balanced energy flow are consistent points of focus in all of my classes to inspire strength & conditioning and flexibility in the body.   I am excited to share my experience and hope to see you in class soon.