Yoga, Pilates & Barre
Yoga
Vinyasa, Hatha, Restorative, Nidra, Meditation and Yin. The reach of a yoga practice can access many aspects of your life. From finding ease in movement to cultivating mindful awareness. My classes are designed to improve proprioception, interoception and spontaneous complex natural movement. Alignment and balanced energy flow are consistent points of focus in all of my classes to inspire strength & conditioning and flexibility in the body and mind.
Pilates
Pilates is a traditional movement practice designed by Joseph Pilates which aims to strengthen muscles while improving postural alignment and flexibility.
Our class is paced slowly and steadily and fuses traditional Pilates with dynamic contemporary movement for a precise and results-driven workout.
Barre
This is a ballet-inspired, pilates-principled, yoga flow class. My barre classes are designed to work your entire body, toning and strengthening to an upbeat playlist and improving your posture and alignment. We focus on tiny isometric movements and the integration of high-intensity, low-impact moves with static stretches. Every major muscle group is given an effective workout to increase strength and flexibility.
About me
Teaching movement is my passion, and I love to encourage grace and appreciation for the body we inhabit through movement. It is our vehicle and a tool which we use to connect and build bodies of communities for growth and change in this ever-evolving world. I am at my most content when teaching. It allows me to share what I love and support others in creating a life where they can build trust and love within themselves. Through this practice, we influence and promote movement efficiency, health and positivity in our lives, encouraging greater health and happiness and a joyful life on and off the mat.
